“Yoga and meditation bring balance, physical strength through the poses, and mental strength through the tools mindfulness has given me.”
Ladysmith martial arts offers yoga and meditation classes, workshops, and special events designed to support body, mind, and heart.
Get ready to experience more moments of reflection, clarity, empowerment and connection in your daily life.
The 30 trial days are there to introduce you to the Academy, our curriculum, our arts, our instructors, our community and our values.
Throughout these thirty days you will begin to understand the basics governing Hatha Yoga theory through the active participation with our highly skilled and certified instructor.
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